Losing weight is a tough job and that’s pretty much the reason why we are always on the lookout for tricks and tips for faster fat burn. Well, there is something that’s quite effective in helping you shed kilos, beyond fad diets and fancy workouts. And that is eating slowly. Yes! You hear that right eating slowly is actually a weight loss remedies itself. It is not only good for weight loss, but also a great way to relish your food.
According to the experts, one should chew their food for at least 15 to 20 seconds before swallowing it. 20 minutes should be the ideal time to finish a meal.
There are various studies where hat people who gulp their food at a lightning fast speed are up to 155 per cent more likely to be obese, compared to a slow eater. Slow eating allows your stomach to indicate your brain in time that you are full without you eating more than you should.
Ideologically, if you eat slowly, there are chances that you will end up eating less food.
When you complete your meal, your gut suppresses a hormone called ghrelin, which is effective for controlling your hunger. Eating slowly allows your hormones to send a message to the brain and tell it that you have eaten a lot. While in turn, the brain sends a message to reduce our appetite.
cureveda.wordpress.com 